Frozen Shoulder

Frozen Shoulder Treatment in Pune
Illustration: Man with Frozen Shoulder Pain

Frozen Shoulder Treatment in Pune - Physiotherapy Care

At Human Mechanic Clinic in Pune, we understand that living with a frozen shoulder can be a painful and debilitating experience. Our dedicated team of physiotherapists is committed to providing effective and personalized frozen shoulder treatment to help you regain mobility and alleviate pain. With a focus on physiotherapy, we offer comprehensive care that addresses the root causes of frozen shoulder and promotes your overall well-being.

Understanding Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. It can lead to significant limitations in movement and a decrease in the quality of life. This condition often develops gradually and is more commonly observed in individuals over the age of 40, those with diabetes, or those who have experienced shoulder trauma or injury.

The Stages of Frozen Shoulder

Frozen shoulder typically progresses through three distinct stages

  1. Freezing Stage – In this initial stage, patients experience a gradual increase in pain and stiffness in the shoulder. The pain tends to worsen at night, and activities that involve lifting or reaching become challenging.

  2. Frozen Stage – During this stage, the pain may begin to subside, but shoulder stiffness intensifies. Range of motion becomes severely limited, making even simple tasks difficult.

  3. Thawing Stage – In the final stage, the shoulder gradually starts to improve, with a reduction in stiffness and pain. Complete recovery may take several months to a few years.

Frozen Shoulder Physiotherapy at Human Mechanic Clinic in Koregaon Park and Hadapsar, Pune

Physiotherapy is the cornerstone of our frozen shoulder treatment approach. It involves a range of techniques and exercises aimed at addressing pain, stiffness, and limitations in shoulder mobility. Some of the key components of our physiotherapy treatment include:

  1. Manual Therapy – Our physiotherapists use hands-on techniques to release restrictions, reduce pain, and improve joint mobility. These techniques include joint mobilization and soft tissue manipulation.

  2. Therapeutic Exercises – We prescribe a series of exercises designed to strengthen the muscles around the shoulder joint, improve posture, and enhance stability. These exercises play a crucial role in restoring mobility and function.

  3. Modalities – In some cases, we may use modalities such as ultrasound and heat therapy to reduce inflammation and alleviate pain.

  4. Stretching and Range of Motion Exercises – Our programs include specific stretches and range of motion exercises to gradually improve your shoulder’s mobility and flexibility.

  5. Patient Education – We empower you with knowledge about your condition, proper body mechanics, and lifestyle modifications to prevent future episodes of frozen shoulder.

Why Choose Human Mechanic Clinic for Frozen Shoulder Treatment?

  • Experienced Team – Our team of physiotherapists has extensive experience in treating frozen shoulder, ensuring you receive the best care.
  • Personalized Care – We tailor treatment plans to your unique condition, ensuring the most effective outcomes.

  • Evidence-Based Practices – Our treatments are grounded in scientific research and proven to be effective in managing frozen shoulder.

  • Holistic Approach – We consider your overall well-being, focusing on both physical and emotional aspects of your recovery.

In Pune, our specialized frozen shoulder treatment at the Human Mechanic Clinic in Hadapsar and Koregaon Park is dedicated to providing effective relief and restoring shoulder mobility. With a holistic approach, our physiotherapy and advanced therapies offer personalized care tailored to your unique condition. Our experienced team ensures evidence-based treatments, empowering you to regain control of your life.

Don’t let frozen shoulder limit you – contact us today for comprehensive frozen shoulder treatment in Pune, conveniently available in Hadapsar and Koregaon Park, and take the first step towards a pain-free, active life


What factors can contribute to the development of a frozen shoulder?

Frozen shoulder, or adhesive capsulitis, can develop due to factors such as age (common after 40), gender (more common in women), medical conditions like diabetes, previous shoulder injuries or surgeries, prolonged immobility, systemic diseases, hormonal changes, genetics, and lifestyle factors. These contributors increase susceptibility to this condition.

How is frozen shoulder diagnosed, and what are the recommended tests?

A frozen shoulder is diagnosed through a combination of physical examination and imaging tests like X-rays, MRI, or ultrasound. In Koregaon Park and Hadapsar, our expert team at Human Mechanic Clinic offers comprehensive diagnostic assessments to determine the presence and severity of frozen shoulder, guiding our targeted treatment approach.

What treatment options are available at the Human Mechanic Clinic for frozen shoulders?

At Human Mechanic Clinic in Pune, our specialized frozen shoulder treatment includes physiotherapy and advanced therapies. Our expert team of specialists focuses on pain relief, joint mobility improvement, and enhanced function. For effective frozen shoulder treatment in Pune, trust our experienced specialists at Human Mechanic Clinic.

Can physiotherapy and chiropractic care help alleviate frozen shoulder symptoms?

Yes, physiotherapy and chiropractic care can play a valuable role in alleviating frozen shoulder symptoms. Physiotherapy focuses on improving shoulder mobility, strength, and function through exercises, stretches, and manual therapy techniques. Chiropractic care can help address musculoskeletal imbalances that may contribute to shoulder issues. Both approaches aim to reduce pain and enhance overall shoulder function, often as part of a comprehensive treatment plan.