Tennis Elbow

Tennis elbow

Tennis Elbow Treatment in Pune with Physiotherapy Human Mechanic Clinic

At Human Mechanic Clinic in Pune, we specialize in providing comprehensive treatment for lateral epicondylitis, commonly known as tennis elbow. Our approach to managing this painful condition primarily involves physiotherapy, aimed at reducing discomfort, enhancing mobility, and improving your overall well-being.

Understanding Tennis Elbow - More Than Just a Sports Injury

Tennis elbow, medically known as lateral epicondylitis, is a common injury resulting from overuse and muscle strain. While its name suggests a connection to sports like tennis, this condition affects not only athletes but also individuals with work-related repetitive movements. It occurs due to tiny tears in the tendons that attach forearm muscles to the outer part of the elbow. Common activities contributing to tennis elbow include computer use, heavy lifting, forceful forearm pronation and supination, and repetitive vibration exposure.

Typical symptoms include tenderness, mild pain, or a burning sensation on the lateral epicondyle (outer elbow). Patients often experience reduced wrist extensor and posterior shoulder muscle flexibility and strength, along with weakened grip strength. These symptoms can persist for weeks to even years, affecting daily life and productivity.

Tennis elbow occurs when the tendons in the forearm, particularly those attached to the lateral epicondyle (the bony bump on the outer side of the elbow), become inflamed or damaged.

Advanced Treatment for Lasting Relief Of Tennis Elbow

At Human Mechanic Clinic, we offer an advanced treatment plan that yields excellent results in a shorter timeframe. Our comprehensive approach includes various therapeutic techniques:

  • Manual Therapy: Skilled manual therapy to release restrictions, reduce pain, and improve joint mobility.
  • Electrotherapy: Innovative electrotherapy methods such as Matrix Rhythm Therapy, Shock Wave Therapy (SWT), and LASER for enhanced pain relief and healing.
  • Dynamic Neuromuscular Stabilization (DNS): DNS techniques to improve neuromuscular function and promote healing.
  • Osteopathy: Osteopathic interventions to address restrictions and support the healing process.

By combining these therapies, we can effectively alleviate the discomfort and limitations associated with tennis elbow. Our goal is to help you regain strength, flexibility, and function in your affected arm, allowing you to resume your daily activities pain-free.

Diagnosing Tennis Elbow

Proper diagnosis is the key to effective treatment. When you visit Human Mechanic Clinic with symptoms of tennis elbow, our experienced physiotherapists will conduct a thorough evaluation. This typically includes:

  • Physical Examination: We assess your range of motion, strength, and pain levels in the affected arm.
  • Medical History: Understanding your medical history and any relevant activities or sports you engage in helps us pinpoint the cause.
  • Diagnostic Tests: In some cases, we may recommend imaging tests like X-rays or MRI scans to rule out other potential issues or assess the extent of the damage.

Once we have a clear diagnosis, we tailor a treatment plan to your specific condition and needs.

Physiotherapy for Tennis Elbow

Physiotherapy is the cornerstone of our approach to managing lateral epicondylitis. Our skilled physiotherapists employ a variety of techniques and exercises to alleviate pain and promote healing. Here’s how physiotherapy plays a vital role in treating tennis elbow:

  • Pain Management: Initially, we focus on reducing pain and inflammation. Techniques such as ice therapy and ultrasound may be used to soothe the affected area.
  • Range of Motion Exercises: Our physiotherapists guide you through exercises to maintain or improve your elbow’s range of motion.
  • Strengthening Exercises: Strengthening the muscles around the forearm and elbow is crucial for recovery. We design exercises that gradually build strength without exacerbating the condition.
  • Stretching Exercises: Stretching exercises help improve flexibility and reduce muscle tightness, which can contribute to pain relief.

Free Yourself from Tennis Elbow - Specialized Treatment in Koregaon Park and Hadapsar, Pune

At Human Mechanic Clinic in Pune, we understand the frustration and discomfort that lateral epicondylitis, or tennis elbow, can bring to your life. Our dedicated team of physiotherapists is committed to helping you overcome this condition and regain pain-free function in your arm. Through our specialized physiotherapy approach, we focus on reducing pain, improving mobility, and preventing recurrence.

Whether you’re an athlete, a professional, or anyone dealing with the challenges of tennis elbow, we provide personalized care to suit your unique needs. Don’t let tennis elbow limit your activities or productivity. Contact Human Mechanic Clinic in Koregaon Park and Hadapsar, Pune today to schedule an appointment and take the first step toward a life free from the constraints of lateral epicondylitis. Your journey to recovery begins here


How can I prevent tennis elbow and protect my elbows during physical activities?

To prevent tennis elbow and safeguard your elbows during physical activities, follow proper techniques, strengthen forearm muscles, warm up, progress gradually, use suitable equipment, prioritize rest, maintain ergonomic setups, engage in stretching, consider supportive gear, and seek professional guidance. For expert advice and tennis elbow treatment in Koregaon Park and Hadapsar, Pune, contact Human Mechanic Clinic.

Can tennis elbow be associated with other underlying conditions or injuries?

Tennis elbow can sometimes be associated with other underlying conditions or injuries. It can be linked to overuse, repetitive motions, muscle imbalances, and issues with the neck or upper back. Seeking professional evaluation can help identify any related factors and determine the most effective treatment approach.

Are there specific ergonomic or lifestyle changes I should consider to prevent tennis elbow?

Certainly! Tennis elbow, or lateral epicondylitis, can sometimes be associated with other underlying conditions or injuries. These may include overuse injuries, nerve compression, or even neck problems. It’s crucial to consult a healthcare professional for a thorough evaluation and proper diagnosis to address any potential underlying issues and receive appropriate treatment for tennis elbow in Pune.

What specialised services or treatments does Human Mechanic Clinic offer specifically for tennis elbow patients in Koregaon Park, Pune?

At Human Mechanic Clinic in Pune, our specialized tennis elbow treatment includes physiotherapy, manual therapy, electrotherapy, ergonomic guidance, and patient education. These comprehensive services are designed to effectively address tennis elbow, alleviate pain, and prevent recurrence, helping patients regain pain-free function in their arm.

Tennis Elbow Treatment in Koregaon Park and Hadapsar, Pune