Human Mechanic Clinic

Physiotherapy during pregnancy - safe or not
October 3, 2025

Physiotherapy During Pregnancy: Is It Safe?

Pregnancy is a beautiful and transformative experience, but it also brings significant physical changes that can lead to discomfort and pain. As your body adapts to support your growing baby, you might experience lower back pain, pelvic girdle pain, sciatica, and postural changes. A common and crucial question many expectant asks: Is physiotherapy safe during pregnancy?

The resounding answer from healthcare professionals is yes, physiotherapy is not only safe but highly recommended during pregnancy. When performed by a qualified and experienced physiotherapist, it is a safe, drug-free way to manage pain, stay active, and prepare your body for labor and delivery.

How Can Physiotherapy Help During Pregnancy?

A prenatal physiotherapy program is tailored to your specific needs and trimester. It focuses on providing relief and building strength safely. Key benefits include:

  1. Managing Musculoskeletal Pain: Physiotherapists use gentle manual therapy, safe stretches, and strengthening exercises to alleviate common aches in the back, pelvis, neck, and joints.

  2. Addressing Pelvic Girdle Pain (PGP): This is a common issue where the pelvic joints become unstable. Specific exercises and support strategies can provide significant relief.

  3. Improving Posture: As your baby bump grows, your center of gravity shifts. Physiotherapy helps correct your posture to reduce strain on your spine and muscles.

  4. Preparing for Labor: Physiotherapists can teach you birthing positions, relaxation techniques, and perineal massage to prepare your body for a smoother delivery.

  5. Preventing and Managing Incontinence: Pregnancy can weaken pelvic floor muscles. Targeted pelvic floor exercises (Kegels) help prevent and treat urinary incontinence.

What Does Safe Prenatal Physiotherapy Involve?

Safety is the top priority. A reputable clinic will:

  • Conduct a Thorough Assessment: Your physiotherapist will review your medical and obstetric history before creating a plan.

  • Use Pregnancy-Safe Techniques: They will avoid certain positions (like lying flat on your back after the first trimester) and use modalities that are proven safe.

  • Focus on Core and Pelvic Floor: They will guide you on safely engaging your deep core muscles and pelvic floor without causing diastasis recti (abdominal separation).

  • Provide Postpartum Care: Physiotherapy is equally important after delivery to help your body recover, heal abdominal separation, and restore pelvic floor function.

Finding the Right Physiotherapist in Pune

If you are seeking physiotherapy in Pune, look for a clinic with specialists in prenatal and postpartum care. Human Mechanic Clinic – Top Physiotherapy Clinic in Pune offers expert care for expectant and new mothers, providing personalized treatment plans to ensure a comfortable and healthy pregnancy journey.

– Hadapsar Clinic Address – Office No, 401 Gandharv Capital, Bhosale Nagar, Hadapsar, Pune, Maharashtra 411028

– Koregaon Park Clinic Address – Building no.1, Gera Gardens, Flat no.210, near Blue Diamond Hotel, Koregaon Park, Pune, Maharashtra 411001

– Human Mechanic Clinic Hadapsar Contact Number : +91 7387411009

– Human Mechanic Clinic Koregaon Park Contact Number : +91 8956699060

Frequently Asked Questions (FAQs)

1. When should I start physiotherapy during pregnancy?
You can start as soon as you experience pain or discomfort, or proactively from the second trimester to build strength and prevent issues. Always consult your gynecologist first.

2. What are the best physiotherapy exercises for pregnancy?
Safe exercises include prenatal yoga, Pilates, walking, swimming, and specific stretches and strengthening moves for the back, glutes, and pelvic floor, all prescribed by a physiotherapist.

3. Can physiotherapy help with pregnancy-related sciatica?
Yes. Physiotherapy can effectively manage sciatic nerve pain through targeted stretches, manual therapy, and posture correction to relieve pressure on the nerve.

4. Is pelvic floor physiotherapy safe in pregnancy?
Absolutely. It is crucial for preventing incontinence, supporting the growing baby, and preparing the muscles for labor. A physiotherapist ensures you perform the exercises correctly.

5. How can physiotherapy help after delivery?
Postpartum physiotherapy focuses on healing diastasis recti, strengthening the core and pelvic floor, alleviating back pain from breastfeeding, and safely returning to exercise.