Human Mechanic Clinic

Ankle Sprain Treatment
July 8, 2025

Ankle Sprain – Symptoms, Causes & Treatment

An ankle sprain is one of the most common musculoskeletal injuries, affecting athletes, active individuals, and even those with a sedentary lifestyle. If left untreated, it can lead to chronic pain and instability. At Human Mechanic Clinic, we provide expert ankle sprain treatment in Hadapsar, Koregaon Park Pune, ensuring a swift and effective recovery.

Symptoms of an Ankle Sprain

An ankle sprain occurs when the ligaments supporting the ankle stretch or tear. Common symptoms include:

  • Pain and tenderness around the ankle
  • Swelling and bruising
  • Difficulty walking or bearing weight
  • Stiffness and reduced range of motion
  • Instability or a feeling of the ankle “giving way”

If you experience severe pain, inability to walk, or persistent swelling, seek professional ankle sprain treatment immediately.

Common Causes of Ankle Sprains

Ankle sprains often occur due to:

  • Sudden twists or rolls (common in sports like basketball, football, or running)
  • Walking or running on uneven surfaces
  • Wearing improper footwear
  • Previous ankle injuries (weak ligaments increase re-injury risk)
  • Weak ankle muscles or poor balance

Effective Ankle Sprain Treatment in Hadapsar, Koregaon Park Pune

At Human Mechanic Clinic, our physiotherapists and orthopedic specialists provide personalized treatment to ensure optimal recovery.

1. RICE Therapy (Initial Treatment)

  • Rest: Avoid putting weight on the injured ankle.
  • Ice: Apply ice packs to reduce swelling (15-20 minutes every 2-3 hours).
  • Compression: Use an elastic bandage to minimize swelling.
  • Elevation: Keep the ankle raised above heart level to reduce inflammation.

2. Physiotherapy & Rehabilitation

  • Manual therapy to improve joint mobility
  • Strengthening exercises for ankle stability
  • Balance and proprioception training to prevent re-injury
  • Ultrasound or electrotherapy (if needed) to accelerate healing

3. Bracing & Support

Depending on severity, we may recommend:

  • Ankle braces for added support
  • Taping techniques for athletes
  • Custom orthotics (if foot mechanics contribute to sprains)

4. Advanced Treatments (For Severe Cases)

  • Shockwave therapy for chronic ligament pain
  • Laser therapy to enhance tissue repair
  • Surgical referral (only in rare cases of complete ligament tears)

Why Choose Human Mechanic Clinic for Ankle Sprain Treatment in Hadapsar, Koregaon Park Pune?

  • Experienced physiotherapists & orthopedic specialists
  • Personalized rehabilitation plans
  • Advanced pain relief techniques
  • Sports injury expertise
  • Convenient locations in Hadapsar & Koregaon Park

Don’t let an ankle sprain slow you down! Visit Human Mechanic Clinic for the best ankle sprain treatment in Pune and get back to your active lifestyle pain-free.