Sciatica - causes, Symptoms, Diagnosis and Treatments

Causes of Sciatica Nerve Pain

Sciatica nerve pain, a common and often painful condition, can stem from various issues. Things like sitting too much or having poor posture can squeeze the sciatic nerve, causing discomfort. Other things include herniated discs, spinal stenosis, and muscle spasms. Knowing these triggers is essential for effective treatment, and at Human Mechanic Clinic, we’re here to guide you through it.

Spotting the Signs and Symptoms

Recognizing sciatica involves paying attention to various symptoms. While the classic sign is a sharp, shooting pain from your lower back to your leg, you might also experience numbness, tingling, or muscle weakness. Identifying these signs early is crucial, and our experts at Human Mechanic Clinic can help you navigate through the discomfort.

Diagnosing the Issue with Precision

Getting the right diagnosis is the first step in addressing sciatica nerve pain. Advanced tools like MRI and CT scans, help us pinpoint where and why the nerve is compressed. Coupled with a thorough medical history review, we ensure an accurate diagnosis to tailor the most effective treatment plan for you.

Personalized Strategies for Relief

Exercise Your Way to Comfort

At Human Mechanic Clinic, we highlight the value of physical therapy exercises for sciatica management. Our exercises aim to make you more flexible, strengthen your core, and ease pressure on the sciatic nerve. Our Hadapsar Clinic Team and Koregaon Park Clinic Team tailors a plan just for you, ensuring a journey towards lasting relief.

Medications for Pain Management

To ease the pain, medications like non-steroidal anti-inflammatory drugs (NSAIDs) or muscle relaxants may be prescribed. These not only alleviate pain but also tackle inflammation, addressing the root cause of sciatic nerve compression.`

Exploring Surgical Options

When conservative methods fall short, our skilled team might suggest surgical interventions like laminectomy or discectomy to relieve pressure on the sciatic nerve. Surgery is a last resort, but in certain cases, it provides significant relief.

Simple Lifestyle Adjustments for Prevention

Preventing sciatica involves straightforward adjustments in your daily life. Be mindful of your posture, use ergonomic furniture, maintain a healthy weight, and incorporate exercises that strengthen your core and back muscles. Simple changes can make a big difference, and Human Mechanic Clinic is here to guide you on this journey.


In addition to medical treatments, our experts at Human Mechanic Clinic support broad plans for overall well-being. Practices like yoga and meditation promote relaxation and flexibility, complementing traditional treatments. A balanced diet, rich in anti-inflammatory foods, adds another layer to managing sciatica holistically.

Sciatica nerve pain is complex, but with the right guidance and treatment, you can find relief. Human Mechanic Clinic provides solutions to address the causes, symptoms, and treatment options for sciatica.